Phase 1 SouthBeach Dinner Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

75ml dry sherry or vermouth
3 tablespoons low-salt soy sauce
2 teaspoons sesame oil
4 spring onions, finely chopped
1 teaspoon freshly grated ginger
1 teaspoon freshly chopped garlic
2 white fish fillets

SouthBeach Recipe Cooking Method:

Preheat the oven to 200 deg C. Mix the sherry or vermouth, soy sauce, sesame oil, onions, ginger and garlic in a small bowl. Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.

SouthBeach Recipe Food Nutrition Fact per serving :

242 calories
35g protein
3g carbohydrates
6g fat
1g saturated fat
1154 mg sodium
45 mg cholesterol
1 g fibre

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Phase 1 SouthBeach Dinner Recipe South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

Quick & Easy South Beach Recipes Lose weight fast, banish food cravings and hunger with delicious, healthy selection of Phase 1 South Beach recipe

White Fish Recipe in Spring Onion and Ginger Sauce (Serves 2)

Phase 1 SouthBeach Dinner Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

Quick & Easy South Beach Recipes
Lose weight fast, banish food cravings and hunger with delicious, healthy selection of Phase 1 South Beach recipe

White Fish Recipe in Spring Onion and Ginger Sauce
(Serves 2)