Phase 1 SouthBeach Breakfast Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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SOUTH BEACH DIET RECIPE Collection

Phase 1 SouthBeach Diet Recipe for Breakfast

Western Egg White Omelette Recipe
(Serves 1)

SouthBeach Recipe Food Ingredients:

Lite cooking spray
1 tablespoon chopped green pepper
1 tablespoon chopped spring onion
1 tablespoon chopped red pepper
2 eggs
3 tablespoons grated reduced-fat cheese

SouthBeach Recipe Cooking Method:

Lightly coat a medium frying pan with cooking spray. Saute the green pepper, spring onion and red pepper until they are slightly tender. Pour the eggs over the vegetables.  When partially set, spread the cheese over half of the egg and fold the omelette. Continue cooking until cooked through.

SouthBeach Recipe Food Nutrition Fact per serving :

169 calories
20g protein
4g carbohydrates
8g fat
3g saturated fat
320g sodium
15mg cholesterol
1g fibre