Phase 1 SouthBeach Breakfast Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Breakfast Recipe

Vegetable Quiche Recipe
(Serves 6)

SouthBeach Recipe Food Ingredients:

300g frozen chopped spinach
3 eggs
100g grated reduced-fat cheese
50g finely chopped green peppers
50g finely chopped onions
3 drops Tabasco sauce (optional)

SouthBeach Recipe Cooking Method:

Microwave the spinach for 2 1/2 minutes on high.  Drain excess liquid.

Line 12 muffin tins with baking cases.

Combine the eggs, cheese, peppers, onions and Tabasco sauce if using, in a bowl.  Mix well. Divide evenly among the muffin cases.  Bake at 180 deg C. for 20 minutes until a knife inserted in the centre comes out clean.

SouthBeach Recipe Food Nutrition Fact per serving : 

77 calories
9g protein
3g carbohydrates
3g fat
2g saturated fat
160g sodium
10mg cholesterol
2g fibre