Phase 1 South Beach Dessert Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Dessert Recipe

Vanilla Ricotta Crème
(Serves 1)

SouthBeach Recipe Food Ingredients:

110g low-fat ricotta cheese
1/4 teaspoon vanilla extract
1 sachet sugar substitute

SouthBeach Recipe Cooking Method:

Mix together the ricotta, vanilla extract and sugar substitute in a dessert bowl.  Serve chilled. 

SouthBeach Recipe Food Nutrition Fact per serving : 

178 calories
14g protein
7g carbohydrates
10g fat
6g saturated fat
155 mg sodium
38 mg cholesterol
0 g fibre