Phase 1 SouthBeach Dinner Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Dinner Recipe

Spinach Stuffed Mushroom Recipe
(Serves 8)

SouthBeach Recipe Food Ingredients:

300g frozen chopped spinach
1/8 teaspoon salt
8 large mushrooms
1 tablespoon extra-virgin olive oil

SouthBeach Recipe Cooking Method:

In a medium saucepan, bring 110ml water to a boil.  Add the spinach and salt, cover, and cook according to directions on the packet.  Wash the mushrooms, remove the stems and trim off the ends, then chop the stems.  Heat the olive oil in a large frying pan.  Add the chopped mushroom stems.  Sauté until golden, about 3 minutes.  Remove from the pan.  Add the mushroom caps to the frying pan and sauté for 4-5 minutes.  Remove the mushroom caps to a heatproof serving dish.  Drain the spinach.  Stir in the sautéed chopped mushrooms.  Divide the spinach mixture into the caps and place in the oven on low heat to keep warm.

SouthBeach Recipe Food Nutrition Fact per serving :

33 calories
2g protein
3g carbohydrates
2g fat
0g saturated fat
74 mg sodium
0 mg cholesterol
2 g fibre