Phase 1 SouthBeach Dinner Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Dinner Recipe

Savoury Chicken Sauté
(Serves 4)

SouthBeach Recipe Food Ingredients:

2 tablespoons extra-virgin olive oil
4 boneless, skinless chicken breasts halves
1 large onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh rosemary leaves, chopped
100ml fat-free chicken stock
Pinch salt
Pinch freshly ground black pepper

SouthBeach Recipe Cooking Method:

Heat the oil in a large frying pan over medium heat.  Sauté the chicken breasts in the oil for 4 minutes, then turn them over and add the onion.  Cover and cook 3 minutes longer, stirring occasionally.  Add the garlic, rosemary and stock.  Cover and cook until the onion starts to brown and about 5 minutes longer, stirring occasionally. Season with salt and pepper.

SouthBeach Recipe Food Nutrition Fact per serving : 

217 calories
28g protein
6g carbohydrates
8g fat
1g saturated fat
95 mg sodium
65 mg cholesterol
1 g fibre