Phase 1 SouthBeach Dinner Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

SouthBeach Plan Guide

SouthBeach Diet Plan : Meal & Menu

SouthBeach Diet Food and Glycemic Index

South Beach Diet Phase One : Rapid Weight Loss

Phase 1 SouthBeach Diet Recipes

South Beach Diet Phase Two : Ongoing Weight Loss

Phase 2 SouthBeach Diet Recipes

South Beach Diet Phase Three : Maintenance

Phase 3 SouthBeach Diet Recipes

Quick & Easy SouthBeach Recipes for rapid weight loss

SouthBeach Diet Food List

Glycemic Index Food List

High Fiber Food

Weight Loss Tips

South Beach Plan Books

SOUTH BEACH RECIPE Collection

Phase 1 SouthBeach Dinner Recipe

Marinated London Broil Steak Recipe
(Serves 8)

SouthBeach Recipe Food Ingredients:

2 tablespoons extra virgin olive oil
100ml dry red wine
3 cloves garlic, finely chopped
3 tablespoons finely chopped fresh parsley
1 tablespoon chopped fresh oregano
1 bay leaf
1/2 teaspoon freshly ground black pepper
700g sirloin or rump steak

SouthBeach Recipe Cooking Method:

In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf and pepper.  Place the steak in a deep bowl, pour on the marinade, turn once to coat both sides, cover and refrigerate for at least 4 hours, preferably overnight.  Preheat the grill or prepare a barbecue.  Discard the marinade and bay leaf.  Grill the meat for about 5 minutes on each side or until a thermometer inserted in the centre registers 63 deg C for medium-rare.  Cut the meat into thin, diagonal slices across the grain.  Serve warm or cold.

SouthBeach Recipe Food Nutrition Fact per serving : 

171 calories
17g protein
1g carbohydrates
10g fat
3g saturated fat
50 mg sodium
40 mg cholesterol
0 g fibre