Phase 1 SouthBeach Breakfast Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Breakfast Recipe

Light Spinach Frittata with Tomato Salsa Recipe
(Serves 2)

SouthBeach Recipe Food Ingredients:

Spinach Frittata Recipe Ingredients

1 tablespoon extra-virgin olive oil
1 small onion, sliced
2 cloves garlic, finely chopped
300g frozen spinach, thawed and well drained
2 large whites
3 egg whites
75 ml light evaporated milk
100g grated reduced-fat mozarella chees

Tomato Salsa Recipe Ingredients

4 plum tomatoes, seeded and chopped
2 spring onions, finely chopped
1 clove garlic, finely chopped
2 tablespoons finely chopped fresh coriander
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

To make the spinach frittata : Preheat the oven to 180 deg C.  Heat the oil in a 25cm non-stick ovenproof frying pan over medium heat.  Add the onion and garlic and cook, stirring, for 3 minutes or until tender.  Stir in the spinach.  Reduce the heat to low.  In a large bowl, beat the eggs and egg whites with the milk until light yellow and frothy.  Pour the egg mixture over the spinach in the frying pan.  Cook for 5-7 minutes, until the egg mixture is cooked on the bottom and almost set on top.  Sprinkle with the cheese.  bake in the oven until the eggs are set and the cheese has melted.

To make the tomato salsa : In a large bowl, stir together the tomatoes, spring onions, garlic, coriander, lime juice, salt and pepper.  Serve fresh at room temperature over the frittata.

SouthBeach Recipe Food Nutrition Fact per serving : 

309 calories
27g protein
28g carbohydrates
17g fat
6g saturated fat
740g sodium
230mg cholesterol
8g fibre