Phase 1 SouthBeach Dinner Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Dinner Recipe

Grilled Rump Steak Recipe
(Serves 4)

SouthBeach Recipe Food Ingredients:

1 rump steak
100ml tomato juice
50ml Worcestershire sauce
1 small onion, finely chopped
1 tablespoon fresh lemon juice
1 clove garlic, finely chopped
1/2 teaspoon freshly ground black pepper
1/8 teaspoon salt

SouthBeach Recipe Cooking Method:

Place the steak in a 32X22cm glass baking dish.  Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper and salt and pour over the steak.  Cover and refrigerate for 2 hours, turning once.

Place the steak on the grill tray and brush with marinade.  Grill 7cm from heat for 5 minutes.  Turn, brush with marinade and grill for 3 minutes or until a thermometer inserted in the centre registers 63 deg C for medium-rare.

To serve, cut diagonally across grain into thin slices.

SouthBeach Recipe Food Nutrition Fact per serving : 

265 calories
29g protein
6g carbohydrates
13g fat
6g saturated fat
440 mg sodium
70 mg cholesterol
0 g fibre