Phase 1 SouthBeach Dinner Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Dinner Recipe

Ginger Chicken Breast
(Serves 4)

SouthBeach Recipe Food Ingredients:

1 tablespoon fresh lemon juice
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon freshly ground black pepper
2 cloves garlic
4 boneless, skinless chicken breast halves
Lite cooking spray

SouthBeach Recipe Cooking Method: 

Combine the lemon juice, ginger, pepper and garlic in a small bowl.  Place the chicken breasts in a deep bowl, pour on the ginger mixture, turn once to coat both sides, cover and refrigerate for 30 minutes to 2 hours.

Spray a large non-stick frying pan with cooking spray.  Heat the frying pan on medium-high heat until hot.  Add the chicken and cook, turning once, until tender, about 8 minutes.

SouthBeach Recipe Food Nutrition Fact per serving :

129 calories
26g protein
1g carbohydrates
1g fat
0g saturated fat
75 mg sodium
65 mg cholesterol
0 g fibre