Phase 1 SouthBeach Lunch Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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South Beach Diet Phase One : Rapid Weight Loss

Phase 1 SouthBeach Diet Recipes

South Beach Diet Phase Two : Ongoing Weight Loss

Phase 2 SouthBeach Diet Recipes

South Beach Diet Phase Three : Maintenance

Phase 3 SouthBeach Diet Recipes

Quick & Easy SouthBeach Recipes for rapid weight loss

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SOUTH BEACH RECIPE Collection

Phase 1 SouthBeach Diet Recipe for Lunch

Gazpacho Recipe
(Serves 5)

SouthBeach Recipe Food Ingredients:

600ml tomato or vegetable juice
225g peeled, seeded, finely chopped fresh tomatoes
110g finely chopped celery
110g finely chopped cucumber
110g finely chopped green pepper
110g finely chopped spring onions
3 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 large clove garlic, finely chopped
2 teaspoons finely chopped fresh flat -leaf parsley
1/2 teaspoon salt
1/2 teaspoon Worcestershire sauce
1/2 teaspoon fresh ground black pepper

SouthBeach Recipe Cooking Method:

Combine the juice, tomatoes, celery, cucumber, pepper, onions, vinegar, oil, garlic, parsley, salt, Worcestershire sauce and black pepper in a large glass or stainless-steel bowl.  Cover and refrigerate overnight.  Serve cold.

SouthBeach Recipe Food Nutrition Fact per serving :

117 calories
2g protein
13 g carbohydrates
6g fat
1g saturated fat
690 mg sodium
0 mg cholesterol
4 g fibre