Phase 1 SouthBeach Breakfast Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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Phase 1 SouthBeach Breakfast Recipe

Easy Asparagus Mushroom Omelette Recipe
(Serves 1)

SouthBeach Recipe Food Ingredients:

3 stalks fresh asparagus
2 eggs
2 tablespoons water
Lite cooking spray
50g sliced white mushrooms
50g grated reduced-fat mozzarella cheese

SouthBeach Recipe Cooking Method:

Bring 2cm water to a boil in a large frying pan.  Add the asparagus and cook, uncovered, just until tender.  Meanwhile, in a medium bowl, whisk together the eggs and water.  The whites and the yolk should be blended completely together.  Coat a 25cm non-stick frying pan with cooking spray.  Heat the frying pan over medium-high heat until just hot enough to sizzle when a drop of water is added.  Pour in the egg mixture.  It should set immediately.  With a spatula, lift edges as mixture begins to set to allow uncooked portion to flow underneath.  When top is set, fill one half of the omelette with asparagus, mushrooms and cheese.  With the spatula, fold the omelette in half over the filling.  Slide onto a serving plate.  Serve immediately.

SouthBeach Recipe Food Nutrition Fact per serving :

238 calories
21g protein
5g carbohydrates
15g fat
6g saturated fat
260g sodium
440mg cholesterol
1g fibre