Phase 1 SouthBeach Lunch Recipe
South Beach Diet Phase One - Experience rapid weight loss on the strictest phase of the South Beach Diet Plan with delicious South Beach breakfast, lunch, dinner and dessert recipe

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South Beach Diet Phase One : Rapid Weight Loss

Phase 1 SouthBeach Diet Recipes

South Beach Diet Phase Two : Ongoing Weight Loss

Phase 2 SouthBeach Diet Recipes

South Beach Diet Phase Three : Maintenance

Phase 3 SouthBeach Diet Recipes

Quick & Easy SouthBeach Recipes for rapid weight loss

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SOUTH BEACH RECIPE Collection

Phase 1 SouthBeach Lunch Recipe

Crab Cobb Salad Recipe
(Serves 2)

SouthBeach Recipe Food Ingredients:

Salad Recipe Ingredients

6 handfuls romaine lettuce, torn into bite-size pieces
1 tin crabmeat, drained
225g chopped ripe tomatoes or halved cherry tomatoes
50g crumbled blue cheese
2 tablespoons cholesterol-free bacon bits
50 ml prepared low-sugar dressing or olive oil vinaigrette

SouthBeach Recipe Cooking Method:

Arrange the lettuce on a large serving dish.  Arrange the crabmeat, tomatoes, blue cheese and bacon bits in rows over the lettuce.  Just before serving, drizzle some dressing evenly over the salad and toss well.  Transfer to 2 chilled serving plates.

SouthBeach Recipe Food Nutrition Fact per serving :

267calories
27 g protein
12 g carbohydrates
13 g fat
4 g saturated fat
1012 mg sodium
95 mg cholesterol
4 g fibre