SouthBeach Diet Plan : Meal & Menu
SouthBeach Diet Food and Glycemic Index
South Beach Diet Phase One : Rapid Weight Loss
Phase 1 SouthBeach Diet Recipes
South Beach Diet Phase Two : Ongoing Weight Loss
Phase 2 SouthBeach Diet Recipes
South Beach Diet Phase Three : Maintenance
Phase 3 SouthBeach Diet Recipes
More Phase 1 SouthBeach Recipes for rapid weight loss
SOUTH BEACH RECIPES
SOUTH BEACH PHASE 2 RECIPES
South Beach Diet Phase 2
South Beach Diet Phase 2 of The SouthBeach Diet plan begins gradually by reintroducing carbohydrates into your diet, starting with low glycemic index carbs such as oatmeal and couscous.
In South Beach Diet Phase 2 recipes, dessert recipes become more liberal.
South Beach Phase 2 Recipes
| SOUTH BEACH DIET RECIPES - BREAKFAST | SOUTHBEACH DIET FOODS NUTRITION INFORMATION |
|
SOUTH BEACH DIET MENU - OATMEAL PANCAKE |
Serves 1 |
| 60 g old-
fashioned oatmeal 60 g low fat cottage cheese ( or tofu) 4 egg whites 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg Lite cooking spray Mix the
oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon and
nutmeg in a blender until smooth. Spray a non -stick frying pan with
cooking spray. Add the batter and cook over medium heat until both sides
are lightly brown. |
Per serving:
|
|
SOUTH BEACH DIET RECIPES - LUNCH |
SOUTHBEACH DIET FOODS NUTRITION INFORMATION |
|
SOUTH BEACH DIET MENU - LEMON COUSCOUS CHICKEN |
Serves 4 |
| 280 ml
water 1 tablespoon extra-virgin oil 350 g broccoli florets 175 g packet couscous ( Waitrose Garlic & Coriander) 350 g chopped cooked chicken Juice of 1 lemon( about 3 tablespoons) 1/4 teaspoon lemon zest In a large frying pan, bring the water, oil and broccoli to a boil.. Stir in the couscous, chicken, lemon juice, and lemon zest. Remove from the heat. Cover and let stand for 5 minutes. Fluff lightly with a fork. Chill well and serve cold. |
Per serving: |
| SOUTH BEACH DIET RECIPES - DINNER |
SOUTHBEACH DIET FOODS NUTRITION INFORMATION |
| SOUTH BEACH DIET MENU - MEATLOAF RECIPE | Serves 8 |
| 1 tin
(145g) no-salt-added tomato paste 110 ml dry red wine 110 ml water 1 clove garlic, finely chopped 1/2 teaspoon dried basil leaves 1/4 teaspoon dried oregano leaves 1/4 teaspoon salt 450g minced turkey breast 110g rolled oats 1 egg 50g grated courgette Preheat oven to 180 deg C. Combine the tomato paste, wine, water, garlic, basil, oregano and salt in a small saucepan. Bring to a boil; reduce heat to low. Simmer, uncovered for 15 minutes. Set aside. Combine the turkey, rolled oats, egg, courgette and one-third of the tomato mixture in a large bowl. Mix well. Shape into a loaf; place into an ungreased 20 X 10 cm loaf pan. Bake for 45 minutes. Discard any drippings. pour half of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes. Place on a serving dish. Cool 10 minutes before slicing. Serve remaining tomato sauce on the side. |
Per serving |
| SOUTH BEACH DIET RECIPES - SNACK | SOUTHBEACH DIET FOODS NUTRITION INFORMATION |
| SOUTH BEACH DIET MENU - BABA GHANNOUJ | Serves 1 |
| 1 medium
aubergine, peeled 1 clove garlic, finely chopped 1 tablespoon tahini (sesame paste) 1/8 teaspoon ground cumin Assorted raw vegetables Preheat the grill. Slice the aubergine crosswise into 1 cm slices. Place the slices on a baking sheet and grill 7cm from the heat until soft and water beads appear on the surface. Cool and peel the slices, then puree in a blender along with the garlic, tahini and cumin. Cool and serve with vegetables. |
Per serving: |
|
SOUTH BEACH DIET RECIPES - Dessert Recipes |
SOUTHBEACH DIET FOODS NUTRITION INFORMATION |
|
SOUTH BEACH DIET MENU - STRAWBERRIES WITH LIGHT VANILLA YOGURT |
Serves 1 |
| 110g
fat-free vanilla yogurt 110g chopped strawberries  Spoon the yogurt into a dessert bowl, then add the strawberries. Serve immediately.
|
Per serving: |
