SouthBeach Diet Plan : Meal & Menu
SouthBeach Diet Food and Glycemic Index
South Beach Diet Phase One : Rapid Weight Loss
Phase 1 SouthBeach Diet Recipes
South Beach Diet Phase Two : Ongoing Weight Loss
Phase 2 SouthBeach Diet Recipes
South Beach Diet Phase Three : Maintenance
Phase 3 SouthBeach Diet Recipes
Quick & Easy SouthBeach Recipes for rapid weight loss
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SOUTH BEACH PHASE TWO Plan
South Beach Diet Phase Two Plan : Phase 2 Ongoing Weight Loss
South Beach Diet Phase Two is the more liberal phase of the South Beach Diet plan whereby certain healthy good carbs are reintroduced into the diet such as whole-grain breads, fruit, brown rice, whole meal pasta and sweet potatoes.
You should remain on South Beach Phase Two until you hit your target weight loss, after which you can move on to South Beach Diet Phase Three.
If you regain some weight during south beach diet phase 2 period, switch back to South Beach Diet Phase One, until you lose what you gained and get yourself back on track.
Lose a healthy average 1 to 2 lb per week on South Beach Diet Phase Two.
The goal is to eat more carbs again while continuing to lose weight. You have to go on cautiously while you are in Phase Two South Beach Diet plan, eating the most beneficial carbs - good carbs and paying attention to how they affect you. You should be aware of foods that increase cravings.
South Beach Diet Phase 2 Plan
Sample South Beach Phase Two Meal Plan
South Beach Phase 2 Menu - Breakfast
Berry smoothie (225g fat-free
fruit-flavored yogurt, 75g berries, 75g crushed ice, blend until smooth)
Decaffeinated coffee or decaffeinated tea with skimmed milk and sugar substitute
South Beach Phase Two Menu - Snack Mid-morning
1 hard-boiled egg
South Beach Phase 2 Menu - Lunch
Lemon
Couscous Chicken
Tomatoes and cucumber slices
South Beach Phase Two Menu - Snack Mid-afternoon
110g fat-free yogurt
South Beach Phase 2 Menu - Dinner
Meatloaf
Steamed asparagus
Mushrooms sautéed in olive oil
Sliced Spanish onion and tomato with drizzled olive oil
South Beach Phase Two Menu - Dessert
Slice of melon with 2 tablespoons ricotta cheese
South Beach Diet Food List - South Beach Diet Phase 2
South Beach Diet Food to Eat and to Avoid
| South Beach Diet Food to Eat, to Enjoy and Reintroduce | South Beach Diet Food to Avoid or Eat Rarely |
| FRUIT | FRUIT |
| Apples | Banana |
| Apricots (dried) | Fruit juice |
| Apricots (fresh) | Canned fruit |
| Blueberries | Pineapple |
| Cherries | Raisins |
| Grapefruit | Watermelon |
| Grapes | |
| Kiwi | STARCHES AND BREADS |
| Mangoes | White rice |
| Oranges | Baked white potatoes |
| Peaches | Instant potatoes |
| Pears | Dinner rolls |
| Plums | Bread (refined wheat bread, white) |
| Strawberries | White flour pasta |
| Pretzels | |
| DAIRY | Rice cakes |
| Light fruit-flavored yogurt | Cornflakes |
| Light soya milk | Biscuits |
| Nonfat milk | |
| Plain low-fat or fat-free yogurt | VEGETABLES |
| Beetroot | |
| STARCHES | Carrots |
| Use Sparingly | Corn |
| Cereal (all-bran, bran flakes) | Potatoes |
| Oatmeal (not instant) | |
| Sugar-free bran muffins (no raisins) | MISCELLANEOUS |
| Rice (brown, wild) | Honey/jam |
| Wholewheat pasta | Ice-cream |
| Bread (multigrain, oat and bran, rye, wholewheat) | |
| Green peas | |
| Small sweet potato | |
| Popcorn | |
| VEGETABLES AND LEGUMES | |
| Black-eyed beans | |
| Pinto beans | |
| Barley | |
| MISCELLANEOUS | |
| Chocolate (bittersweet, semisweet, sparingly) | |
| Pudding (fat-free) | |
| Red wine | |