SOUTHBEACH DIET RECIPE
SouthBeachDiet Plan - SouthBeach Diet Phase 3 Recipes for a healthy eating lifestyle, weight maintenance and good health

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South Beach Diet Phase One : Rapid Weight Loss

Phase 1 SouthBeach Diet Recipes

South Beach Diet Phase Two : Ongoing Weight Loss

Phase 2 SouthBeach Diet Recipes

South Beach Diet Phase Three : Maintenance

Phase 3 SouthBeach Diet Recipes

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SOUTHBEACH DIET PLAN RECIPE

SOUTH BEACH DIET PHASE 3 RECIPE

South Beach Recipe for South Beach Diet Phase 3

South Beach Diet Phase 3 is the most liberal stage of the south beach diet plan.

South Beach Diet Phase 3 Maintenance Phase helps you maintain a healthy eating lifestyle for the rest of your life.

Phase 3 South Beach Diet Recipe Menu

 

SOUTH BEACH RECIPE - BREAKFAST	SOUTH BEACH RECIPE FOOD NUTRITION INFORMATION
SOUTH BEACH DIET MENU TOMATO AND HERB FRITTATA	Serves 2
1 tablespoon Fry Light extra-virgin olive oil cooking spray 110g chopped plum tomatoes 30g chopped spring onions 3 basil leaves, chopped 1 tablespoon low-fat butter substitute 4 eggs., beaten Coat an ovenproof 30 cm frying pan with cooking spray and place over a medium heat until hot.  Sauté the tomatoes, spring onions and basil in the butter until tender.  Reduce the heat to low, pour the eggs evenly into the frying pan over the mixture.  Cover and cook for 5 -7 minutes or until cooked on the bottom  and almost set on the top.  Transfer the frying pan to a grill and grill until the top is set, 2-3 minutes.  Slide into a serving dish, cut into wedges to serve.	Per serving : 169 calories 16g protein 5g carbohydrate 9g fat 2g saturated fat 278mg sodium 1mg cholesterol 1g fiber
SOUTH BEACH RECIPE - LUNCH	SOUTH BEACH RECIPE FOOD NUTRITION INFORMATION
SOUTH BEACH DIET MENU   ROAST BEEF WRAP	Serves 4
50 g low fat cream cheese 4 x 22-30 cm flour tortillas 1/2 red onion sliced 4 spinach leaves ,washed 225 g sliced roast beef For each wrap, spread a small amount of cream cheese over the surface of tortilla. Layer the onion spinach and roast beef on top; fold in opposites sides of the tortilla about 4 cm and roll up from the bottom.	Per serving: 300 calories 13 g protein 42 g carbohydrates 9 g fat 3 g saturated fat 659 sodium 21 mg cholesterol 3 g fiber
SOUTH BEACH RECIPE - DINNER	SOUTH BEACH RECIPE FOOD NUTRITION INFORMATION
SOUTH BEACH DIET MENU MOROCCAN GRILLED CHICKEN	Serves 4
50 ml  extra virgin oil 1 teaspoon dried oregano 1/2 teaspoon allspice 1/2 teaspoon ground cumin 1/2 teaspoon ground cloves 3 cloves garlic, finely chopped 4 boneless, skinless chicken breast halves 175 g couscous Red Pimiento Sauce Combine oil, oregano, allspice, cumin, cloves, and garlic in a large bowl. Add the chicken breast and cover with the olive oil mixture. Cook on a preheated grill over medium heat for about 30 minutes or the juice run clear when the chicken  is pierced. Remove from the grill and keep warm. Meanwhile, prepare the couscous according the directions on the packet. When the couscous is ready, divide it among 4 plates ; thinly slice each chicken breast and fan over the couscous on each plate. Drizzle 2 tablespoons of sauce on each chicken breast.	Per serving: 429 calories 32 g protein 37 g carbohydrates 16 g fat 2 g saturated fat 89 mg sodium 66 mg cholesterol 4 g fiber
SOUTH BEACH RECIPE - Dessert Recipe	SOUTH BEACH RECIPE FOOD NUTRITION INFORMATION
SOUTH BEACH DIET MENU CHOCOLATE-DIPPED APRICOTS	Serves 8
50g dark chocolate 24 dried  apricots 1 tablespoon chocolate pistachios Microwave the chocolate in a microwaveable bowl on high for 2 minutes, stirring halfway through. Stir until completely melted.  Dip the apricots halfway into the chocolate.  Let the excess chocolate drip off.  Place the apricots onto greaseproof paper.  Sprinkle the pistachios over the chocolate-covered portions of the apricots and place in the refrigerator until the chocolate is set.	Per serving: 99 calories 1g protein 17g carbohydrates 3g fat 2g saturated fat  1mg sodium 0mg cholesterol 2g fiber