SouthBeach Diet Plan : Meal & Menu
SouthBeach Diet Food and Glycemic Index
South Beach Diet Phase One : Rapid Weight Loss
Phase 1 SouthBeach Diet Recipes
South Beach Diet Phase Two : Ongoing Weight Loss
Phase 2 SouthBeach Diet Recipes
South Beach Diet Phase Three : Maintenance
Phase 3 SouthBeach Diet Recipes
More Phase 1 SouthBeach Recipes for rapid weight loss
SOUTH BEACH DIET PHASE THREE
South Beach Diet Phase 3 : Weight Loss Maintenance Phase
South Beach Diet Phase Three is really all about ideal weight maintenance, which Dr Agatston describes as a "way of life". It is meant to help you maintain the benefits of weight loss you have earned by following South Beach Diet Phase One and Phase Two. South Beach Diet Phase 3 show you how to eat and enjoy delicious healthy food for the rest of your life.
South Beach Diet Phase Three is the most liberal phase of the south beach diet plan - by now it is simply one important aspect of the healthy South Beach Diet lifestyle rather than a weight loss program.
There will be times when you over indulge a little, even after years on the South Beach Diet during which you'll switch back to south beach diet phase one for a week or two. You'll get back to your ideal weight, and then you'll return to Phase Three.
South Beach Diet Phase 3
South Beach Diet Phase Three Meal Plan
Sample
South Beach Diet Meal Plan
Breakfast
1/2 fresh grapefruit
Tex-Mex eggs (2 scrambled eggs with grated Cheddar cheese and salsa)
1 slice granary bread, toasted
Decaffeinated coffee or decaffeinated tea with skimmed milk and sugar
substitute
Lunch
Roast Beef Wrap
Fresh nectarine
Dinner
Grilled salmon with tomato salsa
Grilled asparagus
Tossed Salad (mixed leaves, cucumber, green peppers, cherry tomatoes)
Olive oil and vinegar to taste
Dessert
Chocolate-dipped
Apricot