GLYCEMIC INDEX FOOD LIST

Learning to choose and pick the right carbohydrate food choice with low glycemic index is of utmost importance for successful weight loss and weight maintenance in the southbeach diet plan.

All carbohydrate contains sugar and our body extract sugar from carbohydrate at different rates.

Carbohydrates that causes rapid increases in our blood sugar level stimulate hunger cravings that causes overeating, weight gain and obesity.

The southbeach diet plan focuses on eating properly and eating the right southbeach diet food that cause gradual increase and decrease in blood sugar level i.e. good carbs with low glycemic index and good fats.

Only low glycemic index food is allow on southbeach diet phase 1 as low glycemic food satisfy hunger longer and minimise food cravings better. Choose the low glycemic food with better nutritional value should they have the same glycemic index rating from the glycemic index list.

The Glycemic Index Food List below provides a guide on list of low glycemic food to eat and high glycemic food to avoid on your daily southbeach diet plan.

Glycemic Food List

Glycemic Index Food List Table

SouthBeach Diet Food List
Glycemic Index Food List	Glycemic Index Food List Classification	Glycemic Index Food List Rating
Bakery Products Glycemic Index List
Cake, sponge	Low Glycemic Food	46
Danish pastry	Medium GIycemic Food	59
Muffin (unsweetened)	Medium GIycemic Food	62
Cake , tart	Medium GIycemic Food	65
Cake, angel	Medium GIycemic Food	67
Croissant	Medium GIycemic Food	67
Waffles	High GIycemic Food	76
Doughnut	High GIycemic Food	76

Beverage GIycemic Index List
Soya milk	Low Glycemic Food	30
Apple juice	Low Glycemic Food	41
Carrot juice	Low Glycemic Food	45
Pineapple juice	Low Glycemic Food	46
Grapefruit juice	Low Glycemic Food	48
Orange juice	Low Glycemic Food	52

Bread GIycemic Index List
Multi grain bread	Low Glycemic Food	48
Whole grain	Low Glycemic Food	50
Hamburger bun	Medium GIycemic Food	61
Pita bread, white	Medium GIycemic Food	57
Pizza, cheese	Medium GIycemic Food	60
Rye-flour bread	Medium GIycemic Food	64
Whole meal bread	Medium GIycemic Food	69
White bread	High GIycemic Food	71
White rolls	High GIycemic Food	73
Baguette	High GIycemic Food	95

Breakfast Cereal GIycemic Index List
All-Bran	Low Glycemic Food	42
Porridge, non instant	Low Glycemic Food	49
Oat bran	Medium GIycemic Food	55
Muesli	Medium GIycemic Food	56
Mini Wheats (wholemeal)	Medium GIycemic Food	57
Shredded Wheat	Medium GIycemic Food	69
Golden Grahams	High GIycemic Food	71
Puffed wheat	High GIycemic Food	74
Weetabix	High GIycemic Food	77
Rice Krispies	High GIycemic Food	82
Cornflakes	High GIycemic Food	83

Cereal Grains GIycemic Index List
Pearl barley	Low Glycemic Food	25
Rye	Low Glycemic Food	34
Wheat kernels	Low Glycemic Food	41
Rice, instant	Low Glycemic Food	46
Rice, parboiled	Low Glycemic Food	48
Barley, cracked	Low Glycemic Food	50
Rice, brown	Medium GI Index Food	55
Rice, wild	Medium GI Index Food	57
Rice, white	Medium GI Index Food	58
Barley, flakes	Medium GI Index Food	66
Taco Shell	Medium GI Index Food	68
Millet	High GIycemic Food	71

Biscuit GIycemic Index List
Digestives	Medium GI Index Food	58
Shortbread	Medium GI Index Food	64
Water biscuits	Medium GI Index Food	65
Ryvita	Medium GI Index Food	67
Wafer biscuits	High GIycemic Food	77
Rice cakes	High GIycemic Food	77

Dairy Food GIycemic Index List
Yogurt low- fat (sweetened)	Low Glycemic Food	14
Milk, chocolate	Low Glycemic Food	24
Milk, whole	Low Glycemic Food	27
Milk ,skimmed	Low Glycemic Food	32
Milk, semi-skimmed	Low Glycemic Food	34
Ice-cream (low- fat)	Low Glycemic Food	50
Ice-cream	Medium GI Index Food	61

Pulses GIycemic Index List
Soya beans, boiled	Low Glycemic Food	16
Kidney beans, boiled	Low Glycemic Food	29
Lentils green, boiled	Low Glycemic Food	29
Chickpeas	Low Glycemic Food	33
Haricot beans, boiled	Low Glycemic Food	38
Black-eyed beans	Low Glycemic Food	41
Chickpeas, tinned	Low Glycemic Food	42
Baked beans, tinned	Low Glycemic Food	48
Kidney beans, tinned	Low Glycemic Food	52
Lentils green, tinned	Low Glycemic Food	52
Broad beans	High GIycemic Food	79

Fruits GIycemic Index List
Cherries	Low Glycemic Food	22
Grapefruit	Low Glycemic Food	25
Apricots (dried)	Low Glycemic Food	31
Apples	Low Glycemic Food	38
Pears	Low Glycemic Food	38
Plums	Low Glycemic Food	39
Peaches	Low Glycemic Food	42
Oranges	Low Glycemic Food	44
Grapes	Low Glycemic Food	46
Kiwi fruit	Low Glycemic Food	53
Bananas	Low Glycemic Food	54
Fruit cocktail	Medium Gl Index Food	55
Mangoes	Medium GI Index Food	56
Apricots	Medium GI Index Food	57
Apricots (tinned in syrup)	Medium GI Index Food	64
Raisins	Medium GI Index Food	64
Pineapple	Medium GI Index Food	66
Watermelon	High GIycemic Food	72

Pasta GIycemic Index List
Spaghetti, protein enriched	Low Glycemic Food	27
Fettuccine	Low Glycemic Food	32
Vermicelli	Low Glycemic Food	35
Spaghetti, whole wheat	Low Glycemic Food	37
Ravioli, meat filled	Low Glycemic Food	39
Spaghetti, white	Low Glycemic Food	41
Macaroni	Low Glycemic Food	45
Spaghetti, durum wheat	Low Glycemic Food	55
Macaroni cheese	Medium GI Index Food	64
Rice pasta, brown	High GIycemic Food	92

Vegetables GIycemic Index List
Carrots, cooked	Low Gl Diet Food	39
Yam	Low Gl Diet Food	51
Sweet potato	Low Gl DietFood	54
Beetroot	Medium GI Index Food	64
Potato, boiled	Medium GI Index Food	56
Potato, new	Medium GI Index Food	57
Potato, tinned	Medium GI Index Food	61
Potato, steamed	Medium GI Index Food	65
Potato, mashed	Medium GI Index Food	70
Chips	High GI Index Food	75
Potato, micro waved	High GI Index Food	82
Potato, instant	High GI Index Food	83
Potato, baked	High GI Index Food	85
Parsnips	High GI Index Food	97

Snack Food and Sweets GIycemic Index List
Peanuts	Low Gl Diet Food	15
M&Ms (peanut)	Low Gl Diet Food	32
Snickers bar	Low Gl Diet Food	40
Chocolate bar; 30g	Low Gl Diet Food	49
Jams and marmalades	Low Gl Diet Food	49
Crisps	Low Gl Diet Food	54
Mars bar	Medium GI Index Food	64
Popcorn	Medium GI Index Food	55
Corn chips	High GI Index Food	74
Jelly beans	High GI Index Food	80
Pretzels	High GI Index Food	81
Dates	High GI Index Food	103

Soup GIycemic Index List
Tomato soup, tinned	Low Gl Diet Food	38
Lentil soup, tinned	Low Gl Diet Food	44

Glycemic Food List Top of Page

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GLYCEMIC INDEX FOOD LIST

Glycemic Index Food Lose weight with low glycemic food from the glycemic index food list table on healthy southbeach diet plan without feeling hungry

SOUTHBEACH DIET GLYCEMIC FOOD LIST

Glycemic Food List

Glycemic Index Food
Lose weight with low glycemic food from the glycemic index food list table on healthy southbeach diet plan without feeling hungry